Competition season is upon us, and this is such a great experience for dancers, but it can also be very stressful.  I have come up with a list of competition essentials to help dancers get through this crazy time.

#1 – Get plenty of sleep.  If you are not well rested, there are greater chances of injury and forgetting choreography.  Get at least 7 hours of sleep the night before you compete so you can be refreshed and ready to go in the morning!

#2 – Always eat something.  Your body depends on food to give you energy.  If you are performing all day, you are going to need plenty of energy to perform your best.  Make sure to eat plenty of fruits and light carbohydrates.  Stay away from junk food and heavier foods that may make you feel too full.

#3 – Always have an extra pair of tights.  You never know what can happen when dancing on stage, and there is always a chance that you will get a big run in your tights during a performance.  If those are the only tights you have, you will be stuck with them for the rest of the competition.  Another mini tip: Have clear nail polish on hand; if you put this around the run, it prevents the hole from getting bigger.

#4 – Make sure to wear blush and lipstick.  The lights on the stage can make a dancer look very pale.  Wearing lipstick and blush will bring color to your face and not drown you out on stage.

#5 – Warm up and stretch properly.  A dancer should always warm up and stretch before any type of dancing to help prevent injury.  Many dancers forget to do this during competition because they are very busy with costume changes and running their choreography back stage.  Try to arrive at the facility early so you give yourself plenty of time to warm up and stretch.  This will lower the risk of injury during the performance.

#6 – Relax and stay confident.  Try not to panic before you go on stage;  just let all of your hard work and practice show in your performance and you’ll be fine.  The more confident you are in yourself, the better you will be;  for competition and for the rest of your dancing career.

Competing is a great experience for a dancer; it can teach you many things that you can use now and throughout the rest of your life.  But most of all, have fun!

Hello Everyone!

My name is Shelli, and I’m here to answer your dance questions! But,  I guess the best place to start is to give you a little history about myself.

To begin, I wear a LOT of hats in life.  Like most moms, I am completely twisted and pulled in all directions, at all times.  I am a mother of 3 amazing kids (I know we all say that…but they really are).  My kids are very close in age but for the next month I don’t get to look completely insane and tell you that my kids ages are 21, 21, and 19.  Until my baby turns 20 March 2^nd.  Then the head scratching begins when I say my kids are 21, 21, and 20!  So yes, I did have twins (boy & girl) and a 3^rd just 15 months later.  They are a dancer/business owner, a senior at Chapman University (Graduating with top honors), and a sophomore at Idaho State who also plays football for them!

But aside from a mother of 3, I am a wife of 23 years, a business owner for the last 20 years and the matriarch of my entire family. I am also a grantie (yes that’s spelled right) of 5 nieces, mother to my 4 dogs, 3 cats, 3 bothers, 1 sister and sometimes my Husband & my father.  I am also partner in a dance wear business with my daughter, and the PR & Special Projects Manager for Discount Dance Supply.

So what does that have to do with my knowing anything about dance and dancers?  Well, I guess it begins with my daughter.  She’s an amazing young woman who has navigated her way thru the maze of being a student, a competitor, a protégé, a professional, a teacher, a judge and a business owner…all in the world of dance.  So without a conscious effort dance and the dance world have been a very big part of my life for 15 years now.

What I would like to accomplish with blogging is to talk.  About every possible subject in the world of dance I can  speak with relative confidence about.  I know that as a mother of a dancer, there were so many moments that I needed a friend…a confidant…an advisor who knew the road I was on.  Hopefully I can provide some of this to you.  I have been through it all as a mother of a ballerina and now out there watching it all from different angles in the business world of dance and competitions.  So feel free to comment back to me…ask questions…give me your thoughts.

I want to leave you with some questions to begin the conversation….

What’s your goal in dance with your child?  What motivates you?  What motivates them?

Hello everyone!

I want to give a little thought to competitions, primarily how you cope when things go wrong.  A few weeks ago, I watched students from my studio compete in a competition, and most of the transitions from piece to piece were smooth and seamless, but the tension built up when one of my friends was about to go on and they turned on the wrong music.  The announcer said “Attention judges:  the next number will be …” The next girl stepped onstage and took her pose, but her music was wrong as well.  They had switched it with my friend’s piece!  Then came the awkward part where the announcer asked the dancer to please leave the stage.  My friend had to wait through about five dances before they straightened out the music and went back to her.  By that time, there is no telling how much her adrenaline and nerves had built up.  She did fairly well, but you could tell that she was past her peak as far as stress levels go.

I once fell during the Medora variation from Le Corsaire, right at the beginning of the piece.  When landing from a jump my foot slipped behind me (slippery stage + pointe shoes = disaster) so I catapulted forward and fell right on my face.  The audience gasped, but for some reason my mind was so calm and set on giving them a show, I bounced back up and didn’t miss a beat in the music.  The crazy part is, I look back and remember that performance as one of my favorites.  After that fall, there was nothing worse that could happen, so I just danced my heart out and the audience cheered at the end.  It felt great!  I find nothing more invigorating than giving a good show.

In my years of competing, I have had several experiences with mixed music, costume malfunctions, and falling flat on my face onstage.  The question is:  how do you cope when something goes wrong?  For me, it all comes down to mental preparation.  A few years ago, my parents gave me a motivational cd series called the Psychology of Winning.  That it my top choice when I need to get in “the zone”.  It’s not necessarily about winning, but having a mindset that anything is possible.  After all, you become what you think about most of the time.  I always perform best when I take a few minutes to be in a quiet place by myself, close my eyes, listen to my ipod, and get in “the zone”.  How do you prepare for competitions and deal with mishaps?  Embarrassing stories welcome!

-Lizzy

In July 2009, Dance Teachers from all over the country converged on New York City Dance Teacher Summit’s recital costume preview and fashion show…and the time has come again! The conference is a 3 day line up of 900 of your fellow dance teachers, 3 motivating days of dance in NYC, World renowned dance instructors and much, much more.

To help gear up, below is a clip from the 2009 summit;  Discount Dance Supply provided all of the clothing that the dancers so elegantly presented.

Get your passes for the 2010 Dancer Teacher Summit today!

Being in the entertainment industry dancers often find that we have the opposite schedule of most other people. We work when others are at leisure so they will hopefully come to see us perform. I have to admit this is hardest to deal with during the holiday season. When others are cuddled up at home with family and friends we are in the full grind of Nutcracker, our busiest time of year.

Since it’s winter time, lets talk about skin care. This can be really tricky especially if you are a teenager. The problem that I see often, is that there are sooo many options when it comes to skincare, that sometimes people overdo it. When you are a teen and your body is going through all of these changes, it really takes itself out on your skin. So if you start to break out, you try to use acne fighting ingrediants which can overdry your face.  Sometimes, by using these products your face will get worse. If you overdry your face, then the dead skin clogs your pores.  Then you really have a problem because you have dry skin ontop of oily skin.

This is my advice: If you try Proactive, then start out by using the face wash once a day instead of twice.  Gradually work your way up to using it full strength.  If your skin starts to get dry, wash your face with a washcloth to buff that dry skin off. I just bought a clarisonic pro which I love! It is a handheld facial brush that spins to get all of the dry skin off. It  is expensive, but amazing.

I like to use an antibacterial soap like purpose or neutrogena, with a washcloth. Then IF you need a toner, the proactive toner is fabulous. Then an oil free  moisturizer. Try and take skin care step by step….without causing dry flaky skin.

Now adays, you can purchase makeup brushes at a very resonable price.  If you spend the extra money on some good brushes, you can keep them for a long time.  I usually use MAC brushes, just because they are very easy for me to pick up at the mall,(and because I get a huge discount for working on a television show:)). Even though they a re expensive, I still find that they shed on my face sometimes which is a little annoying. When I travel, I use a travel set. I sell these on my website for $15! www.rachelrossmakeup.com They come ina roll up bag, and they are great. They have 6 brushes inside, and that includes my favorite eyeliner brush.

Whatever brushes you buy, make sure that you keep them clean. If you reuse the same brush, you can spread dirt and oil all over your face, which will cause breakouts.

Every couple of weeks you should wash your brushes in warm water and shampoo. You will be so amazed at the dirt and old makeup that comes out. When they are clean, roll them up in a towel to soak up the water, and then lay them on your bathroom counter with the brush end hanging off.  Or put them in a glass standing upright until they are dry.

If you are using your brushes on other people, you can buy some brush cleaner at Sally’s beauty supply, or Clinique and dip your brush into it and wipe them clean on a peper towel. It dries in a couple of minutes. That’s what the professionals do.

Bobby Pins!!!!!!

I would like to talk about Bobby Pins today.

I bet 90% of people are using bobby pins the wrong way. 

On a bobby pin, there is a smooth side, and a ridged side. Usually people will put the smooth side against the head……WRONG!

The smooth side will slip right off, as soon as you start dancing around on stage.  The ridged side is what goes against the head. When I am pinning a bun, I take the bobby pin, and with the smooth side down….I pick up some of the hair and push it away from the bun. Then I flip it over and with the ridged side down, secure it against the head. This will cut the number of pins that you use in half:)

This is how you use a HAIR PIN as well. You use the pin to pick up some hair going away from the bun or french twist….and then flip it around and secure it.

Actually that’s a lie. I won’t actually be home for Christmas, but I WILL be home after the New Year from January 4-14th!!! I’m so excited to see everyone and to teach some classes again! I still have 2 days of school left, a rehearsal on Wednesday, and a music final on Thursday, but I leave on Friday, Dec. 18th! Just incase some of you are interested here is what I’ll be doing during my winter travels.

First, I fly into LAX where I’ll be greeted by my mother and then we will drive to the Huntington Beach Hyatt where we’ll check out the location for my wedding!!! I have the date set to August 6th, 2011. My mom has already seen the hotel and loves it, but once I give it the official “ok” then Chester and I can send out save the dates! I’m so very excited!!!

Next, I will drive to south county to have dinner with my South County Dance girls! I’ll only be visiting for just that one night, but I will get to spend lots more time with them when I’m back in January.

Saturday, Dec. 19th I get to attend the wedding of Andrea Hosfod and Kevin Oberlander. Andrea is part of BARE Dance Company of which I was a part of for the past 3 years so I will be celebrating their marriage with them. Yay!

Sunday, Dec. 20th I fly out to West Palm Beach, Florida! My Aunt has a timeshare so I will be spending just a couple of days with my mom, aunt, grandma, and sister.

THEN on Wednesday, Dec. 23rd I fly into Juneau, Alaska where I’ll FINALLY get to see my fiancé, his parents and my dogs!!! I’ve missed them so very much and I can’t wait!!! I’ll get to spend Christmas and New Years with them. I will also be freezing my butt off, but it’ll all be worth it.

Saturday, Jan. 2nd I then fly to CA!!! I get to spend a good two weeks there and I will be teaching all over the place! I’m so very excited to share all the things I’ve been learning over here at Tisch. Can’t wait!!! For those of you who are interested here’s a sneak peek to my schedule in my CA visit:

Monday, Jan. 4th
Subbing for Clarisse at South County Dance
2:30-10pm

Tuesday, Jan. 5th
Taking and observing classes/dances at South County Dance

Wednesday, Jan. 6th
Taking class somewhere most likely Jazz 4 with Mike Esperanza at Jimmy Defore!
Work on Jerome’s solo costumes!!!

Thursday, Jan. 7th
Taking class somewhere…
Work on Jerome’s solo costumes!!!

Friday, Jan. 8th
Privates at South County
***Teaching at Lovett Dance Center 6:00-8:30pm*** Come take!!!

Saturday, Jan. 9th
Observing at South County Dance/helping Jerome with his privates

Sunday, Jan. 10th
Privates ALL DAY at South County

Monday, Jan. 11th
Teaching at OCHSA – ALL of Brenda’s Jazz 3 classes Blocks 4,5, and 6!!!

Sub for Alexa at South County Dance??? 8-9pm

Tuesday, Jan. 12th
***Teaching at Elevation Studios 8:30-10:00pm*** COME TAKE!!!

Wednesday, Jan. 13th
Possibly teaching Boogiezone class???

Thursday, Jan. 14th
Subbing for Clarisse at South County Dance 3:00-9:30pm

Well, I’m counting down the days. It will be so nice to be around familiar surroundings and people again. Can’t wait!!!

Hello everyone…I am alive! I officially made it through my Christmas showcase and it was wonderful!!!! It was a small first showcase, but filled with friends and family and long-time students. Everyone enjoyed themselves and I think it was a great success.

So for me I am now onward to my next mission…I never take a break! I am going to be competing with my professional partner in the American Smooth division of ballroom competitions hopefully in February or March of 2010.  I have a lot of work ahead of me as far as choreography, cleaning up technique, finding a dress (saving $3500 for a dress aaaaahhhhh) etc.  But I really feel likes it’s my time to think of me and try something new. I have a wonderful partner who is looking out for my best interests so I feel like I am in good hands. I will keep you all posted on my progress and post some pictures as soon as I get them from my Christmas show.

Happy Holidays